This type of non-dairy alternative is vegan friendly and soy-free if you cannot tolerate dairy or soy products in your diet.Ĭashew milks are usually fortified with added vitamin A, D or B12 and can generally be found in most grocery stores or online retailers. It also provides essential nutrients such as calcium, zinc, magnesium and iron that can be beneficial for bone health. Not only does it have low levels of saturated fat, but also naturally contains healthful unsaturated fats. Though cashew milks may have a slightly lower protein content than skim milk, it is still considerably higher compared to other non-dairy alternatives. 3 – Cashew MilkĬashew milk is a popular nut-based milk due to its sweet and creamy flavor, as well as its natural smooth and velvety texture. It’s popular because it contains fewer calories than other dairy milks and has a nutty, slightly sweet flavor that makes it a great substitute for traditional milks.Īlmond milk doesn’t contain any lactose, but it isn’t as nutritious as skim milk due to the fact that almonds don’t naturally contain much protein or calcium.Īdditionally, almond milk is not fortified with vitamins A and D like skim milk is, making it an inadequate replacement when these vitamins are important for your diet. It can be found in most stores and supermarkets.Īlmond milk is made by combining almonds with water and then straining it through a cheesecloth. 2 – Almond MilkĪlmond milk is one of the most widely available vegan milk options. It’s also important to note that because of its high protein content, soy milk will produce thicker results when used in recipes unless thinned with water or other ingredients. In addition, although it contains less saturated fat than low-fat dairy milk, soy milk does have more calories because of its higher fat content. You may need to adjust the sweetness or flavor of your dish if you use it instead of skim milk. It’s important to bear in mind that unsweetened soy milk has a strong flavor so it can affect the taste of your recipe. Most grocery stores stock soy milk in multiple varieties, such as regular, unsweetened, and even flavored variations. Soy milk is derived from soybeans and can be used as a substitute for traditional dairy milk in any recipe. Here are five of the best substitutes for skim milk that may better suit your needs: 1 – Soy Milk The fat-free version of cow’s milk is high in vitamins and minerals while being low in calories and fat.įor those that don’t like the taste, or are intolerant to the proteins found in cow’s milk, there are some excellent alternatives. Skim milk, also known as non-fat milk, is cow’s milk with most of its fat removed. To compensate for this difference, you may need to add a bit more liquid into your recipe than usual. It’s important to remember that skimmed milks have different viscosities than regular cow’s milks they tend to be thinner than their full-fat counterparts. Let’s learn more about what you need to know when it comes to using skimmed milks in your cooking or baking recipes. Though there are several benefits to using skimmed (aka fat-free) milks instead of whole milks in cooking recipes and beverages, it’s important to understand how they work best - not just when making drinks or smoothies but also when baking cakes or even savory dishes like mac n’ cheese. Skim milk has been linked with improved cardiovascular health and reduced risk for certain diseases such as type-2 diabetes. When used in the place of regular cow’s milk, it offers all of the same benefits - plus more. If you are trying to reduce your calorie intake or make healthier dietary choices, skim milk might be the perfect choice for you. Skim milk contains all of the same essential vitamins and minerals as whole milk, but with approximately 1/4 of its calories and fat removed. The result of this process is a lighter version of the traditional dairy product you know and love. Skim milk, or fat-free milk, is a low-calorie dairy product made by removing the cream from regular cow’s milk.
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